The ability to calm and relax the mind, body, and spirit is one of nature’s many gifts. Without the interruptions and strains of daily life, an escape to nature may take us to another time and place, whether it be the friendly chirp of birds in the morning, the comforting sound of a rainy night, or the rhythmic beat of waves lapping on the coast. Nature sounds are a great tool to create a deep sense of relaxation and tranquility.
In addition to having a calming influence on our brains, natural sounds may be beneficial for our physical health. Listening to the sounds of nature has been found in studies to lower blood pressure, heart rate, and stress levels. A 2017 study from Brighton and Sussex Medical School in England investigated nature’s healing powers and their relationship to our brain and body. FMRI equipment was used to examine brain activity before and while listening to nature sounds, revealing that the sounds had a recordable effect on the Default Mode Network (the area is in charge of maintaining a “task-free” state of alertness that promotes relaxation) in all individuals. In other words, nature’s noises reduced their bodies’ inherent fight-or-flight responses, which lessens the feelings of stress.
In addition, nature noises may be a source of inspiration, creativity, and deep focus. Many artists, authors, and musicians have found inspiration in nature’s noises and have used them in their work. Nature’s rhythmic patterns and melodies may inspire fresh thoughts and feed the mind, helping you learn and study better.
In today’s fast-paced, technology-driven culture, it is easy to grow alienated from nature and lose touch with it. Listening to nature sounds may remind us of the natural world’s vastness and complexity, as well as our role within it. So, the next time you’re feeling worried or overwhelmed, take a moment to listen to nature’s noises and allow yourself to be transported to a serene and tranquil place.
The MyStudyZen app offers a range of audio tracks featuring nature sounds, such as rain or birds chirping, to create a relaxed study environment. By helping you concentrate and reducing stress, MyStudyZen can help you achieve academic success. Get started for free today.